How to keep healthy abroad?

One of the most important thigs when travelling abroad is your health. Make sure that you need to be healthy in order to enjoy every minute of your experience. Before you leave, please talk  to your doctor. He can inform you which vaccinations you will need for your stay in a foreign country. He can also give you some general tips about what you should consider in order to keep healthy abroad.

• Don't drink tap water until you make sure it is drinkable. If you want to be on the safe side, buy bottle of water in the supermarket.
• Don't drink too much alcohol. A lot of accidents happen because of this reason.
• Do not do drugs.
• Think of sunsceen if you are going to a warm place and sunny country. The sun near the Equator is very strong.
• Bring and use bug's repellent.
• Be careful with the fruits and vegetables that you eat. Try to avoid unpeeled items, and always make sure to cook food thoroughly.
• Be careful with animals, especially wild animals. They may look cute, but they might be dangerous.

By Diana Martinez Herrero